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CALORIE KILOJOULE CONVERTER . Convert Kilojoules to Calories . KJ , Cals , Convert . Convert Calories to Kilojoules . Cals , KJ , Convert, Weight LossLost your calculator? Here is a free one
Use or burn more energy than you intake and you will loose weight unless your body is the only one in the universe that defies the laws of physics. [More quotes] Heat Total body heat production is about 80 Watts for the average person (or 288 kJ/hr) Exercise naturally generates even more heat. Source http://www.choice.com.au/viewArticleAsOnePage.aspx?id=105417 See your doctor before starting any strenuous exercise, at the very least make sure your life insurance is paid up.
Remember, we are talking about burning calories, not fat. Only activities marked with an asterisk ( * ) burn fat. To burn fat, one must be working out in an aerobic (with oxygen) manner for at least 20 to 30 minutes without stopping (This includes interval training which some say is the best way). When working out aerobically, the large muscle groups demand oxygen, which places an oxygen debt on the body. When large amounts of oxygen are breathed in the body uses that oxygen to produce heat (thus the sweating). It's the heat your body produces that burn the fat. If you are just beginning an aerobic type exercise program, work up slowly. It will take a few weeks or a couple of months to build up your cardiovascular system to enable you to work out for 20 - 30 minutes at your THR. (Target Heart Rate). Steve's Tips for a healthy, happy and partner free life :) Use or burn more energy than you intake and you will loose weight unless your body is the only one in the universe that defies the laws of physics. This is easier said than done if you are a fat slob like I was For what it's worth (not much) I'd say the secret is hidden in the following quotes by a very wise man, you need to find the keywords that turn on your will to de-pig yourself. "How can you ask your partner to be slim if you are a porker?" "The lady/man you should have married is the one that jogs behind their pram.." "If it was easy everyone would be fit!" "The harder you work, the luckier you get.." "If you've got a nice face you can have a great body too all it take is some hard work, no matter how hard some work they will always be a disaster above the neck, so if you look OK what are you waiting for? (You won't improve with age, no matter what they say) The hardest part is already done for you! So finish the job!" "Don't think you can undo years of eating everything that wasn't nailed down, never passing a donut van and all the other bad life style you've lived in a few weeks or months. It will take you 2 years or so, sounds a long time (seems longer if you're married) but it may add 10 to your life.." "The movie Titanic was made (the new version) about 10 years ago, you could have gotten in shape 5 times over if you'd started then, so stop the excuses and start now! I mean now, not next week after you've read this page get off your ass. " "Don't be mad with Green Peace if they try to tow you back out to sea! Get even, get in shape and join a life saving club, if one of them gets into trouble between the flags take your time going out.." "Feel sorry for footballers, sure they get the footy chicks when they are young, but when they hit 40 most can't walk let alone perform in the sack (with their replacement hips and knees), you on the other hand will be fitter and a stud because you've never exercised till now so all your joints are as good as new, you're going to be fit at the business end of life!" "GET A PERSONAL TRAINER, you've spent thousands on your car(s) but they will all end up down the wreckers, most people didn't give a second thought about the $'s spent on their wedding reception and photos.." "..Do not get a fat personal trainer or one that is late or misses your appointments. The best ones will tell you "This is the last set, you can do it" you struggle through only to hear "OK one last set!".. Interval training (Go hard for a while then take it easy, repeat..)Recent reports state that six minutes of pure, hard exercise a week could be just as effective as an hour of daily moderate activity. "Short bouts of very intense exercise improved muscle health and performance comparable to several weeks of traditional endurance training ," said Martin Gibala, an associate professor at Canada's McMaster University.
The research, published in the June edition of the Journal of Applied Physiology, says that repeatedly doing very intense exercise such as sprinting resulted in unique changes in skeletal muscle and endurance capacity, similar to training that requires hours of exercise each week. Sixteen subjects were used in the test. But is this really possible or is it just a case of reading between the lines? Fitness contributor Michael Ryan separates fact from fiction. Michael says that " interval " training should not be used by those with limited fitness training . Such short outbursts could lead to serious injury. Instead we should be changing our thinking. We need to stop seeing exercise as a chore, as a "must do" part of the day, we need to think of it as a "want to do". People who go for the quick fix answer are often disappointed with the results. Source: http://today.ninemsn.com.au/article.aspx?id=54035 Interval training is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity. This training technique is often practiced by long distance runners (800 M and above) although some sprinters are known to train using this technique as well. Distance runners often practice intervals on tracks, running hard at a certain pace for a specified distance (or, less often, time) and jogging, walking, or resting between (again, for a set distance/time.) An example could be 12 repetitions of 400 meters with a 200-meter jog between each. Distances can also vary; one example would be a "ladder" workout consisting of a 1600-meter, two 1200-meter, three 800-meter, and four 400-meter repetitions, each at an appropriate speed and with an appropriate amount of recovery. Interval training is a favorite of coaches because of its effectiveness in cardiovascular buildup and also its ability to make more well-rounded runners. More generally, it can refer to any cardiovascular workout (e.g. stationary biking, running, rowing, etc.) that involves brief bouts at near-maximum exertion interspersed with periods of lower-intensity activity. One popular workout that incorporates this methodology is so-called "walk-back sprinting," in which one sprints a short distance (anywhere from 100 to 800 meters), then changes directions and walks back to the starting point (the recovery period) to do it again. To add challenge to the workout, each of these sprints may start at a predetermined time interval, e.g. 200M sprint, walk back, and sprint again every 3 minutes. The time interval provides just enough recovery, but not too much. It is believed by many in the fitness industry that this method of training is more effective at inducing fat loss than simply training at a moderate intensity level for the same duration. This has been confirmed in at least one study. It has been said that in some instances-like long-distance running-moderate-intensity exercise for long durations may actually preferentially burn muscle tissue as opposed to adipose. At present, however, there is no conclusive research to support any of these claims. The Swedes came up with a term for this type of training: Fartlek , which means speed play. Not only is it an efficient training method, Fartlek training can help you avoid injuries that often accompany non-stop, repetitive activity, and provides the opportunity to increase your intensity without burning yourself out in a matter of minutes.
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